Are You Feeling...
- Worried or anxious at most times?
- Unhappy with yourself, your relationships or life in general?
- Lost in terms of your direction in life?
- Lack of control in navigating through the challenges that life throws at you?
- Hopeless about how your feelings take over your life?
- Exhausted while trying to fight your battles?
Then you have reached the right place!
Promoting Health, Hope, and Happiness to empower people
The H Factor Solutions is committed to providing holistic support for emotional and relational issues in order to promote individual and collective growth
- Evidence-based and process-oriented approaches to therapy, counseling, and coaching
- Personalized and highly contextualized solutions to address mental health challenges
- Accessible for adults, couples, and families in Ontario and Manitoba
- Group programs and workshops to foster meaningful lives, work and relationships
- Offers in-person, virtual and phone sessions
- Committed to professional development of aspiring mental health professionals
Services Offered
My Approach
My Approach
“Some struggle is healthy. If you can embrace it rather than be angry, you can use it as your pilot light.” – Damon Wayans
My work is embedded in the values of genuine, empathetic connection. I believe that each individual has an innate need for growth, belonging and a sense of purpose. Dysfunction is nothing but the discomfort that is experienced by mind, body and soul when it is ready for growth.
I believe that you are the expert in your own life. My job is more of a facilitator to help you navigate your journey that is your unique path to healing and growth. I approach my clients from a biopsychosocial-spiritual model and incorporate all elements in a contextualized manner to help you grow at your own pace and in your own direction.
My Approach
About Me
Experienced clinical and counseling psychologist specializing in most mental health issues and psychological disorders
Focus areas include, but not limited to:
Accreditations and Affiliations
Aviation Counseling/Coaching
-Are you afraid of flying?
-Are you an aviation professional looking for mental health support?
Customized strategies to address fear of flying and specific mental health concerns of aviation professionals
Healing Narratives
"We ask our clients ' What does this process offer to you?', "How does healing help you?"
"In choosing peace, I was choosing to move forward and focus on my growth"
"The ability to recognize...what my true self looks like is an ongoing journey."
"One of the most important aspects of my self development is developing compassion and kindness for myself and others around me."
