Are You Feeling...


  • Worried or anxious at most times?
  • Unhappy with yourself, your relationships or life in general?
  • Lost in terms of your direction in life?
  • Lack of control in navigating through the challenges that life throws at you?
  • Hopeless about how your feelings take over your life?
  • Exhausted while trying to fight your battles?

Then you have reached the right place!

Promoting Health, Hope, and Happiness to empower people

The H Factor Solutions is committed to providing holistic support for emotional and relational issues in order to promote individual and collective growth

- Evidence-based and process-oriented approaches to therapy, counseling, and coaching

- Personalized and highly contextualized solutions to address mental health challenges 

- Accessible for adults, couples,  and families in Ontario and Manitoba 

- Group programs and workshops to foster meaningful lives, work and relationships

- Offers in-person, virtual and phone sessions

- Committed to professional development of aspiring mental health professionals


Services Offered

My Approach

My Approach


“Some struggle is healthy. If you can embrace it rather than be angry, you can use it as your pilot light.” – Damon Wayans

My work is embedded in the values of genuine, empathetic connection. I believe that each individual has an innate need for growth, belonging and a sense of purpose. Dysfunction is nothing but the discomfort that is experienced by mind, body and soul when it is ready for growth.

I believe that you are the expert in your own life. My job is more of a facilitator to help you navigate your journey that is your unique path to healing and growth. I approach my clients from a biopsychosocial-spiritual model and incorporate all elements in a contextualized manner to help you grow at your own pace and in your own direction.

My Approach

About Me

Experienced clinical and counseling psychologist specializing in most mental health issues and psychological disorders

  • Internationally qualified and trained
  • 23 years of experience in providing therapy training and supervision
  • Well-versed in English, Urdu and Hindi
  • Trained/certified in evidence-based and process-oriented approaches (CBT, DBT, ACT, EFT, Narrative approaches, Existential approaches, Solution-Focused approaches, and others)
  • Provided faith-informed/spiritual counseling to people with religious/spiritual orientations (oriented with all major religions)
  • Licensed to practice in Manitoba and Ontario

Focus areas include, but not limited to:

  • Depression
  • Anxiety
  • Workplace Stress
  • Marital distress
  • Low Self Esteem
  • Lack of Assertiveness
  • Life Goals and Personal Mastery
  • Relationship Issues

Accreditations and Affiliations

Aviation Counseling/Coaching

-Are you afraid of flying?
-Are you an aviation professional looking for mental health support?
Customized strategies to address fear of flying and specific mental health concerns of aviation professionals

Healing Narratives