“There is no human deed or thought that lies fully outside the experience of other people.”
― Irvin D. Yalom,

Therapy and support groups can be skill-based or process oriented for clients who wish to address their life challenges in a collective manner. Group experiences offer many benefits:

  1. They relieve the burden from the individual to do it all alone,

2. Participants derive strength from each other to heal and grow,

3. They provide unique self and peer learning opportunities for problem-solving and self-development, and

4. It is the most cost-effective method to bring long-lasting healing and change.

Types of Therapy/Support Groups

CBT-oriented groups for anxiety and depression

Process-oriented groups for trauma redefinition and

Retreats for self-development and relationship-enhancement