The 'H' in The H Factor Solutions stands for Human. It becomes misleading when any Human experience is seen as abnormal or problematic. Human beings are the only species on this planet with utmost diversity. Each one of us is unique, with unique experiences and reactions to those experiences, leading to unique lives. Any Human experience holds rich potential to heal us and bring Hope, Health, and Happiness. My therapeutic approach can be best described by the acronym 'HOPES'.

Human experiences do not occur in isolation. They are always shaped by multiple and, at times, equally significant factors that need to be considered when determining therapeutic goals. I offer a holistic approach to treatment that follows the biopsychosocial-spiritual model of human development and growth to address both individual and collective needs.

I strive to achieve clarity regarding my clients' objectives, working collaboratively to help them define and attain their goals in actionable terms. This approach ensures the consolidation of gains from therapy, and it involves regular reviews and revisions of methods to guarantee ongoing success.

One size does not fit all. Therefore, it is crucial that strategies and interventions are tailor-made to meet the specific needs that each client (individual, couple, or family) brings to the table. This approach allows my clients to determine their objectives in the therapeutic process and enables them to monitor the outcomes effectively.

I offer a diverse set of evidence-based treatment approaches, including various cognitive methods such as Cognitive Behavioral Therapy, Acceptance and Commitment-Based Therapy, Emotion-Focused Therapy, Solution-Focused Therapy, and Interpersonal Therapy. Additionally, I incorporate certain process-oriented techniques that have shown promise in achieving desired results, including Narrative Therapy, Existential Therapy, and Person-Centered Therapy.

I believe that all my clients are highly resourceful. I build on the resources they bring into the space, using them as strengths to overcome the challenges they are experiencing in the moment. Each of my clients possesses a unique capability to develop solutions and resolve their own issues. I work with them as a facilitator in the process towards health and happiness in their own unique manner.